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We are going for the Seated Strength class this month, and the online version! We know how much everyone has missed the comradery of classes (and the way that group effort helps sustain long term activity). But we are keenly aware that those who are less mobile have missed out most, feeling less able to take a run across the park or cycle through the country. This is where Seated Strength comes into its own.

Our brilliant instructor Hannah takes you through a series of exercises all from a position of comfort and confidence – a chair in your own home. Let us know what you think and check out our other brilliant Halo@Home classes online to find the perfect end of day workout for you.