This can be a bleak time if you’re working to reach a healthy weight. Dark nights can reduce activity, and this is the season of comfort foods to compensate. But there are ways to avoid piling on pounds you’ve worked so hard to lose.
Eat regularly to starve off snack cravings, and stock up on healthy snacks (nuts, fruit, veg sticks) so you won’t be tempted by the trick or treat sweetie surplus. And stick with a regular bedtime when you can. Later nights can too easily lead to late night snacks!
If you are eating more, you need to be moving more. And those workouts are so good at keeping winter blues at bay, too. If your local Halo centre is currently closed you can still enjoy Halo workouts in the comfort of your own home with our new on demand exercise classes anytime, anywhere with Halo@Home.
- Over 600 hours of online workouts
- For all ages and abilities
- A range of workout style (strength, stretch, sweat), class type, duration… the choice is yours!
- A great way to keep active and motivated, when you can't make it to your local Halo centre.
AND the GREAT NEWS is that we are offering Halo members (including those whose membership is still on hold) FREE access to the end of 2020. Sign up for your 14 day FREE trial HERE and then look out for an email from us with the promotion code for you to enter after the trial finishes to get you FREE access to the end of 2020.
Not a member? Not a problem? Everyone can enjoy a 14 day FREE trial HERE